Fitness First – best gym in Bedford

I am not being biased by what I’m about to say. I was a long time member of Fitness First Bedford before I moved to another gym, and then went back to FF since my husband started teaching there and became one of the Personal Trainers. I left because of doing Body Attack classes and FF didn’t offer this class during that time. My husband, Garry, did it first and got me hooked doing Body Attack class.

But let me tell you how happy I am to be back at Fitness First.

First of all, there are no cliques and favouritism at this gym.  Instructors just do their jobs, teach, then leave when finished. No favourites among the participants who are always being feature on social media. This is why I don’t feature one person on my page, I always show group photos. There’s no bitching from other gym members talking about other people’s lives after a class whilst having a coffee together. You will not find this at Fitness First because they have no cafe, although you can sit down and have a quick coffee from the machine. But in reality, the atmosphere is different. At FF, People work on their fitness goals with PTs. People go there to have a good workout, have fun in class, relax in the steam room/sauna, swim, shower and leave when they’re done. No smell of poo or dirty nappies around the pool or changing rooms. More quiet and relaxing. Always clean toilets and shower rooms. People, esp the staff, are very friendly, always smiling when you come in, greeting you and saying Thank you after. Management is fantastic. They do team building games everyday to bring positivity in staff relationship. No tension. Everyone is very helpful. Personal Trainers are so helpful, giving free trial sessions and very friebdly. I have sat there and observed what they do. They are really good with people.

Fitness First have great facilities, affordable membership, great classes, great instructors. May not be as new like the newly built one in Clapham but in general, it is a good gym to go to. My husband, Garry Noakes, is teaching loads of classes at FF now. FF gave him the opportunity to explore and use his skills. Not just one class, but loads of classes within a year of being there. FF gave me the opportunity too to introduce FitSteps there without begging for it. They asked me if I’m interested to do a class as they knew I am a FitSteps instructor and they wanted to introduce somethng new. They are so open there and very welcoming. No promises broken. When they say it, they will do it. So Thank you FF. Your members are benefiting from it. I try my very best to justify the way FitSteps should be delivered.

Overall, I recommend going to Fitness First. You will get the service you are paying for. That’s for sure.  No one will compare you to anyone. They have the best Personal Trainers in town who will help you achieve your fitness goals.

So, what are you waiting for?   Call Fitness First Bedford. 0344 571 2811 and look for PT Garry.  😀  

FitSteps at Renhold Village Hall every Thursday, 8pm

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FitSteps at the Bedford River Festival 2016

Look at my FitSteppers now! They are performing people, performing!  Yes, and  infront of a big crowd after just a few months of doing FitSteps with me. We did a FiSteps dance demo at the Sports Village stage, and we were able to deliver the message we wanted to tell people about FitSteps and how amazing it is to dance. Wish all of my FitSteppers were on stage with us but I’m only allowed a few people to dance with me due to limited space on stage. What I love about my class is the mixture of levels/abilities/ages, and they just go for it. Some of them had background in dance, even a professional dancer, and others never danced at all, and it proved today that what matters most is that you are enjoying what you’re doing. That if you put your heart and focus into something you really love, you will shine in every way. To all my FitSteppers, THANK YOU! I am so PROUD of everyone, not just the ones who performed last week, yesterday and today, but EVERYONE who does my class! xxx

What an amazing weekend indeed!  Boiling hot, but brilliant!

My FitSteps classes in Bedford:

Thursday at Renhold Village Hall, 8pm  (£5 otd)

Friday  at Brickhill Community Centre, 9:am (£5 otd)

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